No matter how fit we try to stay, one of the unfortunate side-effects of growing older is picking up more aches and pains along the way. Some of this can be due to the normal Read More
I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More
Most of us understand the need to remove destructive people from our lives. It’s easy to see that we need to quiet the negative voices around us. But what if those voices are your own? What if Read More
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. This can Read More
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
There are two doors that can lead to living a fitness lifestyle. The front door and the back door. From a distance, the front door is the glamorous door. You can almost hear the music Read More
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
Copyright 50+ Fit Club 2023 - All Rights Reserved
