In Order To Succeed, You Must First Fail!
If success comes too easily then important lessons may be lost. Easy is not the best teacher. Easy does not prepare you for when things become more difficult. It’s the challenges that cause you to Read More
Motivation
Keeping Fit and Functional: A Corporate Wellness Solution!
This past year underscored to an even greater degree how important it is to stay fit and healthy. But living a fitness lifestyle can be a challenge. For the working professional, that challenge can at times Read More
How To Overcome Chronic Pain Through Stretching and Strengthening!
No matter how fit we try to stay, one of the unfortunate side-effects of growing older is picking up more aches and pains along the way. Some of this can be due to the normal Read More
As We Get Older Pursuing Fitness With Patience Is Key!
You would think that being “a bit older” would give us more patience. That we would have gained a certain amount of wisdom with our experience and understand that most things of value take time Read More
New Year, New You! – 5 Tips To Make Those Resolutions Work!
I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More
Fitness Success – 9 Tips For You
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching or included in my book or courses, Read More
50+ Fit Club Podcast With Goodlad Unscripted!
Longtime fitness industry professional Terry Goodlad of Goodlad Unscripted was kind enough to interview us about the launch of the 50+ Fit Club and the vision behind it for a new Goodlad Unscripted Podcast. We Read More
The Silent Voice – What You Tell Yourself Matters!
Most of us understand the need to remove destructive people from our lives. It’s easy to see that we need to quiet the negative voices around us. But what if those voices are your own? What if Read More
Metabolism – A Big Key To Fitness Success!
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
6 Tips To Keep From Falling Off Fitness!
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More