If success comes too easily then important lessons may be lost. Easy is not the best teacher. Easy does not prepare you for when things become more difficult. It’s the challenges that cause you to Read More

This past year underscored to an even greater degree how important it is to stay fit and healthy. But living a fitness lifestyle can be a challenge. For the working professional, that challenge can at times Read More

It would be easy to assume upon meeting Lenora Colarusso that she has been given a clean and smooth path to success. Nothing could be further from the truth. On her way to becoming a Read More

No matter how fit we try to stay, one of the unfortunate side-effects of growing older is picking up more aches and pains along the way. Some of this can be due to the normal Read More

It’s impossible to imagine all of the various challenges that being a law enforcement officer can entail. The physical, mental, and emotional strain are present every single day. There’s no way to accurately predict what Read More

When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More

You would think that being “a bit older” would give us more patience. That we would have gained a certain amount of wisdom with our experience and understand that most things of value take time Read More

I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More

It’s always amusing to see or hear things that have been around for years being repackaged as something new or improved or enlightened.  Not everything “works” or will have a dramatic effect.  But there are Read More

Trying to maintain a healthy diet during the holiday season can be quite a challenge. This holiday season may look different for many of us due to the uncertainties of Covid-19. Gatherings of family and Read More