Comprehensive Multi-Lesson Course That Covers All Aspects Of Fitness!
Over 30 Video Lessons Plus Text-4 Seminars Worth Of Info!
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This is a complete fitness information lecture and learn series to help you get the most out of training and nutrition for yourself or your clients. Take the confusion out of exercise and diet and learn the best principles and techniques for success and how to apply them.
Topics covered include;
Proper Goal Setting
Nutrition Basics
Exercise Types
Motivation
Avoiding Common Mistakes
Supplementation
Advanced Nutrition and Training
Overcoming Plateaus
Keys to Long Term Success.
How to Choose a Trainer
Proper Gym Etiquette
Each course lesson consists of written and video content designed to answer all of your fitness questions! Originally taught as an 8-week course in a classroom setting, now available online!
