It’s always amusing to see or hear things that have been around for years being repackaged as something new or improved or enlightened. Not everything “works” or will have a dramatic effect. But there are Read More
Every professional athlete knows that they are in a race with Father Time. They know that at some point, their ability to perform at the highest level will begin to diminish. Their goal is to Read More
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
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