I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More
Trying to maintain a healthy diet during the holiday season can be quite a challenge. This holiday season may look different for many of us due to the uncertainties of Covid-19. Gatherings of family and Read More
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching or included in my book or courses, Read More
Longtime fitness industry professional Terry Goodlad of Goodlad Unscripted was kind enough to interview us about the launch of the 50+ Fit Club and the vision behind it for a new Goodlad Unscripted Podcast. We Read More
In order to make sure to get the most from each workout there are some things you should be doing before you even start. Being properly rested is of course one of them. There is Read More
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
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