Staring Down 50!
Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. This can Read More
aging
Then And Now – 21 Versus 51!
We all know that as we get older things change. Fitness is no exception to this. But what are some of the differences that actually take place? More importantly, what adjustments can and/or should we Read More
How Young Are You?
I remember when I found out that one of my friends was “old”! Everyone in our close-knit group in our college gym was 21-22 years old. So when we found out that Mike was actually Read More