What Exercises Should You Do To Reach Your Goals?
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More
working out
How Should You Eat Before You Work Out?
In order to make sure to get the most from each workout there are some things you should be doing before you even start. Being properly rested is of course one of them. There is Read More
Then And Now – 21 Versus 51!
We all know that as we get older things change. Fitness is no exception to this. But what are some of the differences that actually take place? More importantly, what adjustments can and/or should we Read More
Overload Your Muscles For Success!
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
How To Choose A Gym
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More