An Unfair Advantage!
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
Kevin Myles
Should You Take Supplements?
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
Home Workout Tips For You!
It can be easy to forget after years of working out in modern, well-equipped gyms that our fitness success isn’t primarily based on location. For many people, working out at home was how they started Read More
How To Eat Out Without Blowing Your Diet
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
Amber Lynne Black
Amber Lynne Black knew that something was not quite as it should be. She knew she was “different” and that this difference was leading her to have struggles. Her search for answers leads her to Read More
The Two Doors Of Fitness
There are two doors that can lead to living a fitness lifestyle. The front door and the back door. From a distance, the front door is the glamorous door. You can almost hear the music Read More
How Often Should You Workout?
In fitness, many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
The 2 Biggest Keys To Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
How Young Are You?
I remember when I found out that one of my friends was “old”! Everyone in our close-knit group in our college gym was 21-22 years old. So when we found out that Mike was actually Read More