What Exercises Should You Do To Reach Your Goals?
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More
You would think that being “a bit older” would give us more patience. That we would have gained a certain amount of wisdom with our experience and understand that most things of value take time Read More
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching or included in my book or courses, Read More
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