An Unfair Advantage!
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
50-Plus
Making The Scale Your Friend
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
Should You Take Supplements?
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
Amber Lynne Black
Amber Lynne Black knew that something was not quite as it should be. She knew she was “different” and that this difference was leading her to have struggles. Her search for answers leads her to Read More
The 2 Biggest Keys To Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
How Young Are You?
I remember when I found out that one of my friends was “old”! Everyone in our close-knit group in our college gym was 21-22 years old. So when we found out that Mike was actually Read More