One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
Every professional athlete knows that they are in a race with Father Time. They know that at some point, their ability to perform at the highest level will begin to diminish. Their goal is to Read More
In order to make sure to get the most from each workout there are some things you should be doing before you even start. Being properly rested is of course one of them. There is Read More
Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. This can Read More
Some people have such an engaging personality that they elevate the mood of anyone who is around them. They have a way of making others feel special. No matter what else is going on they Read More
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
We all know that as we get older things change. Fitness is no exception to this. But what are some of the differences that actually take place? More importantly, what adjustments can and/or should we Read More
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
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