Lenora Colarusso – From Surviving To Thriving!
It would be easy to assume upon meeting Lenora Colarusso that she has been given a clean and smooth path to success. Nothing could be further from the truth. On her way to becoming a Read More
50+
How To Overcome Chronic Pain Through Stretching and Strengthening!
No matter how fit we try to stay, one of the unfortunate side-effects of growing older is picking up more aches and pains along the way. Some of this can be due to the normal Read More
Ric Schiff – Staying Fit To Serve And Protect
It’s impossible to imagine all of the various challenges that being a law enforcement officer can entail. The physical, mental, and emotional strain are present every single day. There’s no way to accurately predict what Read More
What Exercises Should You Do To Reach Your Goals?
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More
As We Get Older Pursuing Fitness With Patience Is Key!
You would think that being “a bit older” would give us more patience. That we would have gained a certain amount of wisdom with our experience and understand that most things of value take time Read More
New Year, New You! – 5 Tips To Make Those Resolutions Work!
I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More
Dieting Truths That Can Help You Be Successful On Your Weight-Loss Plan!
It’s always amusing to see or hear things that have been around for years being repackaged as something new or improved or enlightened. Not everything “works” or will have a dramatic effect. But there are Read More
Holiday Diet Breakdown – Enjoying Yourself Without Gaining Weight!
Trying to maintain a healthy diet during the holiday season can be quite a challenge. This holiday season may look different for many of us due to the uncertainties of Covid-19. Gatherings of family and Read More
Fitness Success – 9 Tips For You
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching or included in my book or courses, Read More
50+ Fit Club Podcast With Goodlad Unscripted!
Longtime fitness industry professional Terry Goodlad of Goodlad Unscripted was kind enough to interview us about the launch of the 50+ Fit Club and the vision behind it for a new Goodlad Unscripted Podcast. We Read More