It’s always amusing to see or hear things that have been around for years being repackaged as something new or improved or enlightened. Not everything “works” or will have a dramatic effect. But there are Read More
Trying to maintain a healthy diet during the holiday season can be quite a challenge. This holiday season may look different for many of us due to the uncertainties of Covid-19. Gatherings of family and Read More
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
In order to make sure to get the most from each workout there are some things you should be doing before you even start. Being properly rested is of course one of them. There is Read More
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More
More than anything else, dieting to lose weight is about awareness and control. You have to be aware of everything that you are eating and you have to take control over what you eat, the Read More
100 years ago all food was organic. Farmers used crop rotation and planted various species of plants to protect the crops from invasive organisms as animals roamed freely eating grass. Then food became industrialized. Chemicals Read More
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