Giving Yourself A Gift!
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
Motivation
Staring Down 50!
Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. This can Read More
An Unfair Advantage!
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
Making The Scale Your Friend
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
The Two Doors Of Fitness
There are two doors that can lead to living a fitness lifestyle. The front door and the back door. From a distance, the front door is the glamorous door. You can almost hear the music Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
The 2 Biggest Keys To Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
How Young Are You?
I remember when I found out that one of my friends was “old”! Everyone in our close-knit group in our college gym was 21-22 years old. So when we found out that Mike was actually Read More