How Should You Eat Before You Work Out?
In order to make sure to get the most from each workout there are some things you should be doing before you even start. Being properly rested is of course one of them. There is Read More
2020
Giving Yourself A Gift!
There is a certain reality to pursuing a fitness goal. You may have noticed it by now. Simply put, you have to be the one who carries the load. If you don’t show up, no Read More
Staring Down 50!
Are you heading towards your fiftieth birthday? Maybe it’s already passed for you? For many, 50 is a milestone age that can come with a lot of thoughts, emotions, and periods of self-evaluation. This can Read More
Ronald Puckett – Building A Path To Success!
Some people have such an engaging personality that they elevate the mood of anyone who is around them. They have a way of making others feel special. No matter what else is going on they Read More
Todd Burrier – Achieving His Richest Life Possible!
Todd Burrier by any real definition of the word is beyond successful. He has an amazing and loving family. He’s a fitness enthusiast who embraces and lives the fitness lifestyle. He’s highly liked and respected Read More
Is Intermittent Fasting Right For You?
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
Then And Now – 21 Versus 51!
We all know that as we get older things change. Fitness is no exception to this. But what are some of the differences that actually take place? More importantly, what adjustments can and/or should we Read More
Overload Your Muscles For Success!
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
An Unfair Advantage!
For some people, fitness has always been an uphill climb. They struggle to find a way to make it work for them. Whether it’s time, energy, motivation, or results, there always seems to be something Read More
Making The Scale Your Friend
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More