I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More
It’s always amusing to see or hear things that have been around for years being repackaged as something new or improved or enlightened. Not everything “works” or will have a dramatic effect. But there are Read More
Trying to maintain a healthy diet during the holiday season can be quite a challenge. This holiday season may look different for many of us due to the uncertainties of Covid-19. Gatherings of family and Read More
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching or included in my book or courses, Read More
Longtime fitness industry professional Terry Goodlad of Goodlad Unscripted was kind enough to interview us about the launch of the 50+ Fit Club and the vision behind it for a new Goodlad Unscripted Podcast. We Read More
Most of us understand the need to remove destructive people from our lives. It’s easy to see that we need to quiet the negative voices around us. But what if those voices are your own? What if Read More
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
As we move past summer into fall, the sun sets earlier and the days are seemingly shorter. For many people, their enthusiasm for fitness also starts to wane. The motivation of being able to show Read More
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
Every professional athlete knows that they are in a race with Father Time. They know that at some point, their ability to perform at the highest level will begin to diminish. Their goal is to Read More
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