100 years ago all food was organic. Farmers used crop rotation and planted various species of plants to protect the crops from invasive organisms as animals roamed freely eating grass. Then food became industrialized. Chemicals Read More
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
I remember when I found out that one of my friends was “old”! Everyone in our close-knit group in our college gym was 21-22 years old. So when we found out that Mike was actually Read More
Very few people represent living the fitness lifestyle as well as April Van Hoose. The Kentucky native has embraced a life filled with family, faith, and fitness for over two decades now. As the mother Read More
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