How Often Should You Workout?
In fitness, many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
August 2019
Coming Back To Fitness!
Life happens. It rarely unfolds the way we thought it would. Sometimes things get way off track. Fitness can easily be one of those things. If that’s what happened to you for whatever reason, that’s Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
The 2 Biggest Keys To Fitness Success!
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
How To Choose A Gym
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More
What Is Ketogenic Dieting?
A Ketogenic Diet is a diet that removes the great majority of carbohydrates from your daily intake and replaces them with healthy fats and protein. This high-fat, moderate to high-protein, low-carb diet is believed by Read More
What Is Flexible Dieting?
More than anything else, dieting to lose weight is about awareness and control. You have to be aware of everything that you are eating and you have to take control over what you eat, the Read More
Our Food Supply And Its Health Impact by Todd Burrier
100 years ago all food was organic. Farmers used crop rotation and planted various species of plants to protect the crops from invasive organisms as animals roamed freely eating grass. Then food became industrialized. Chemicals Read More
How To Fix Your Diet!
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
How Young Are You?
I remember when I found out that one of my friends was “old”! Everyone in our close-knit group in our college gym was 21-22 years old. So when we found out that Mike was actually Read More